Sunday, February 5, 2012

Week 2, Day 3

Skill & Strength: (2)
Pushups
5 x 1 Min - max reps (2:00 recovery)
Air Squats
5 x 1 Min - max reps (2:00 recovery)


Conditioning:
Rest Day


Endurance: (1)
4 rounds of...
6 Min ON, 2:00 OFF

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