Tuesday, February 21, 2012

Week 3, Day 5

Skill & Strength: (2)
Power Clean 3RM
Pushups
3 x max reps (2:00 recovery)


Conditioning:
Rest Day


Endurance: (1)
Pick a mode - Swim, Bike, Run, Row
20 minute Time Trial
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1 comment:

  1. AnonymousMarch 16, 2012 at 5:50 AM

    115 max b4 pulled muscle.in upper back. Third workout of week. Started vemma body plan sunday. not down any weight...prob bc womans cycle. :(

    ReplyDelete

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