Sunday, February 5, 2012

Week 2, Day 1

Skill & Strength: (1)
Deadlifts 5RM
*use your own progression to determine 5 rep max

Conditioning: (2)
21-15-9 for time...
Thrusters- 55 lbs
Burpees


Endurance:
12 rounds of...
90 seconds ON, 0:30 OFF
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