Week 3, Day 1

Skill & Strength: (1)
Push Press 5RM


Conditioning: (2)
21-15-9 for time...
Thrusters - 50 lbs
Pullups


Endurance: (3)
Run or Row
1 min ON, 1:00 OFF
1 min ON, 0:50 OFF
1 min ON, 0:40 OFF
1 min ON, 0:30 OFF
1 min ON, 0:20 OFF
1 min ON, 0:10 OFF
1 min ON.
*Max Distance