Monday, February 27, 2012

Week 4, Day 1

Skill & Strength: (1)
Front Squat 5RM


Conditioning: (2)
5 Rounds for time...
15 SDHP - 50 lbs
15 Pushups
30 Situps


Endurance: (3)
1 min ON, 1:00 OFF
2 min ON, 1:00 OFF
3 min ON, 1:00 OFF
2 min ON, 1:00 OFF
1 min ON.
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