Week 4, Day 3

Skill & Strength: (2)
Pushups
3 x max reps (1:30 recovery)
Situps
3 x 1 min - Max Reps (1:00 recovery)


Conditioning:
Rest Day


Endurance: (1)
Pick a mode...
Swim 5 x 200 meters (1:00 recovery)
Bike 5 x 1 mile (1:00 recovery)
Run 5 x 1k (1:00 recovery)
Row 5 x 750 meters (1:00 recovery)