Skill & Strength: (2)
Pullups
3 x max reps (2:00 recovery)
*any style - kip, deadhang, bands...it's up to you
Conditioning:
Rest Day
Endurance: (1)
Pick any mode - Swim, Bike, Run, Row
5 Rounds of...
6 min ON, 2:00 OFF
*max distance total
du 100
ReplyDelete3-3-4 kipping
3 rounds 6-6.5 mph 2.7
rowing other rounds
2471m 2 rounds 6 min..2 min recovery
ReplyDelete