Monday, February 27, 2012

Week 4, Day 5

Skill & Strength: (2)
Overhead Squat 5RM
Side Plank
3 x max reps (1:00 recovery)
Knees-2-Elbow
3 x max reps (1:00 recovery)


Conditioning:
Rest Day


Endurance: (1)
30 minute Tempo - your choice of mode.
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