Week 1, Day 1

Skill & Strength: (1)
Back Squat 5RM
*use your own progression to determine 5 rep max


Conditioning: (2)
3 Rounds for time
15 Pullups
20 Pushups
20 Situps
25 Squats


Endurance: (3)
2 Rounds for Max Distance...
1 Min ON, 0:30 OFF
2 Min ON, 0:45 OFF
3 Min ON, 1:00 OFF