Sunday, February 5, 2012

Week 1, Day 4

Skill & Strength:
Rest Day/ yoga


Conditioning: (1)
5 Rounds for time...
9 Hang Cleans - 65 lbs
15 Swings - 35 lbs
9 Thrusters - 65 lbs


Endurance: (2)
Run
3 Rounds of...
1200 meters (2:00 recoveries)
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