Sunday, February 5, 2012

Week 1, Day 3

Skill & Strength: (2)
Side Plank
3 x Max Time (1:00 recovery)
Plank
2 x Max Time (1:0 recovery)


Conditioning:
Rest Day


Endurance: (1)
5 Min ON, 2:30 OFF
6 Min ON, 3:00 OFF
7 Min ON, 3:30 OFF
8 Min ON.
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