Sunday, February 5, 2012

Week 1, Day 6

Skill & Strength:
Rest Day


Conditioning:
As Many Rounds as Possible (AMRAP): 20 minutes
6 Power Cleans - 95 lbs
21 Double Unders


Endurance:
Rest Day/ spin
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)